Lose Beer Belly
How to Lose Beer Belly
lose beer belly
Are you a regular beer drinker? If yes, you might have been noticing the enlargement of the mid section of your tummy. Now you’re thinking how to lose beer belly. It’s awful to think that in the next few years, you will look like you are pregnant because of its bigger size. For worse, you will just see it hanging over your waistband.
Your beer belly is definitely a big problem suffered particularly by men but women can suffer from it too. You can lose the beer belly by cutting down on the alcohol and try to begin some form of regular exercises.
Apparently, alcohol like beer has high calorie content. These calories tend to get converted by the body into a beer belly. You will get the excess fat as the amount of alcohol you consumed gets higher. You get more bellies because you don’t have enough activities to use the fats stored in your body. This means, you can also reduce the size of your beer belly by working out.
Your torso, chest and abdomen are the most common areas that carry the excess calories converted into fats. If you cut down your beer drinking and work out regularly, you surely get the answers on how to lose beer belly.
In case you think that giving up alcohol completely is too much, you can change to light beers first, then gradually, from light beers, you can cut down the consumption until you finally get rid of it. Light beers have about two-thirds of the calories of a normal beer. Meaning, there are just fewer calories in the light beer. You may also arrange a more organized schedule for beer drinking like doing it only on weekends and alternating with a diet drink or juice. Nonetheless, do not keep it too long. Find a way to totally stop drinking beer.
If your beer belly is becoming a real problem, try cutting out alcohol for at least a month. In some people, alcohol can lead to an increase in appetite. If you cut down or eliminate drinking, you may find that you are not eating as much food, particularly fast food. You may find it surprising how quickly the weight drops off if you cut out alcohol completely.
Combat your beer belly by regular exercise. You can have fantastic stomach muscles but these won’t look good if there are beer bellies under it. Many believe that sit-ups are great for losing fat but they are just great for strengthening the stomach muscles and lower back. They really don’t eliminate the fat under the muscles.
The exercises that you need are cardiovascular and aerobic programs, which are great for getting the heart pumping faster and also help you break into a sweat. You can try to increase the number of hours you spend for walking for this will help you burn more calories. Knowing how to lose beer belly is too easy if you are open to the challenge for discipline. Three important things you need: cut down beer drinking, regular exercise, and healthy diet.
Marcausey has been working in the fitness industry for seven years as a Personal Trainer and Nutrition Advisor. I was employed at the Next Generation Health and Fitness Club in Maida Vale London, where I trained a wide range of clients, some very high profile. My clients ranged from fourteen to seventy years of age, male and female, all with different goals and needs. If you want to know more, just visit http://howtolosebeerbelly.net/
Article from articlesbase.com
Filed under Belly Fat Cure by on Jun 4th, 2011. 
Lose Beer Belly
Losing Beer Belly Within a Week and Keeping it Off
lose beer belly
The dreaded beer belly can hit anyone at anytime and unfortunately men seem to lose it quicker than women. There are two options however on losing a beer belly quickly and keeping it off.
Beer is made from grain which in turn is full of carbohydrates that store in our body mainly on our tummies. That is why a lot of low carbohydrate diets insist on not drinking beer and instead reverting to other drinks. If you have a beer belly that you want to lose then you have two options.
The first option is to give up beer altogether. A shame to do this really as having a beer after work or with friends at the weekend is a nice relaxing thing to do. You could always swap your main drink to another. Perhaps wine or Vodka but if you do not like them then you could end up a social misfit and sitting at home alone.
The second option is to simply burn the effects of beer off and this can be done with an all over body workout. Not only will an all over body workout help with losing beer belly but it will also tone up other areas of your body and increase your energy as well.
An all over body workout will help to raise the metabolism and therefore get energy flowing through all of your body. You will feel energetic after the work out and able to continue with your normal working day or visit your mates down the pub for a drink.
One word of warning here though. You may be tempted to skip the all over body workout in favor of exercises that just concentrate on the beer belly. This is a big mistake of which you will see no results.
Doing stomach exercises alone will only help to tone the muscles up in your belly, but if these muscles are hidden by the layer of fat that is your beer belly then you will never see the results. It will be be like putting a blanket over all your hard work.
If you get rid of the beer belly first with an all over body work out, this is sufficient enough however you could go on even further to tone the stomach muscles and have a set of sexy six pack abs.
The best part about this plan of action is the results are something that can last a long time and not just for the summer season.
So to recap what we have learnt:
* Losing beer belly has two options. Giving up the beer or implementing an all over body work out.
* It is not possible to lose a beer belly by just doing stomach exercises alone, an all over body work out is needed.
David Hayford – Ezine author
Article from articlesbase.com
Filed under Belly Fat Cure by on Mar 2nd, 2011. Comment.