Is Canola Oil Healthy?

There is a lot of publicity about the health benefits of canola oil. However, there is some evidence that canola oil is anything but healthy.

So why is it believed that there are healthy benefits to this oil? Mainly due tho the marketing efforts of manufacturers where it can be produced cheaply and marketed as “healthy”.

It is touted as having a low level of trans fats. BUT, research at the University Of Florida in Gainsville found trans fat levels as high as 4.6% in commercial liquid canola oil. That’s healthy?

To find out more about the TRUTH behind canola oil click here: Is Canola Oil Actually Healthy?

This article was written by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer and creator of the best selling program, The Truth About Abs.